Prevent dangerous sun exposure
6/19/2010
Scarily, the effects of dangerous ultraviolet rays are not seen immediately, making it more important to take precautions against the sun. The U.S. Environmental Protection Agency offers helpful tips to protect children. It is equally important and applicable, for people of all ages who often find themselves in the heat:
- Wear protective clothing that covers and shades the skin from sunrays, such as sunglasses with UV protection, wide-brimmed hats and protective clothing.
- Use sunscreen with UV protection with a sun protection factor (SPF) over 15, and apply at least 30 minutes prior to sunlight exposure.
- Avoid direct contact with UV rays during their most dangerous time of 10 a.m. to 4 p.m.
- Stay away from tanning beds.
Overexposure affects all ages
People of all ages need to be aware of the medical implications overexposure to the heat have. Many people, especially infants and the elderly, suffer from heat-related illnesses like heat stroke, heat fatigue, heat syncope, heat cramps and heat exhaustion. These conditions are defined by the McHenry County Department of Health as hyperthermia.
Hyperthermia can be life-threatening but if caught early enough, is completely treatable. If you are an older community member, parent of an infant, or have older family members or neighbors near-by, watch for these warning signs of hyperthermia. They are:
- Sudden confusion or disorientation with surroundings.
- Rapid or slow heart-rate
- Rise in body temperature
- Decreased sweating and hot, flushed skin
- Convulsions
It is important to stay in tune with the way your body feels, because there are many ways to prevent hyperthermia from occurring:
- Drink fluids like fruit juices, Gatorade or Powerade. These replenish your body with electrolytes and salt lost from sweat.
- Wear cool clothing, especially cotton materials that absorb sweat.
- Take breaks from the hot weather in cool, shaded areas.
Centegra Health System is here to help
Skin screenings are offered throughout the year at Centegra Health System. To learn more, visit http://centegra.org/content/cancer_gtchk.htm or call 877-CENTEGRA (236.8347) to receive a physician referral.
Centegra Health System is committed to meeting the healthcare needs of the residents of greater McHenry County and to making services available in multiple and convenient locations, including hospitals in McHenry and Woodstock, Immediate and Primary Care Centers, Centegra Sage Cancer Center, Health Bridge Fitness Centers and more. As the region’s leading healthcare provider, Centegra Health System continues to bring the latest treatments and technology, along with the skills of nearly 4,000 medical professionals, to meet the needs of the growing McHenry County community. For more information on Centegra Health System call 877-CENTEGRA (877-236-8347).
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